Currently the running as the sport is to run through the sea by the asphalt, beach, trails or mountains combined to strengthen the core, the set of muscles that surrounds our center or core is resulting in plogging: sport consisting of running collecting garbage that we find around us.

This combines squats with running increases the effectiveness of the same, strengthening the muscles and increasing the calories consumed.

Plogging is a sport that comes from the Scandinavian countries in particular Sweden where citizens have long been aware of respect and care for the environment and are well aware that what each contributes adds up a lot for the group they belong to. .

The origin of this word comes from the Swedish word "plocka upp" which means "collect".

As we become aware, more ecological actions are emerging and so when we practice sports or leisure activities such as picnics, beach days, etc. more and more people know how important it is that in addition to taking away all the garbage they generate, they also collect some of the that have left others adds up a lot for our planet.