The health and well-being generated by sport and specifically athletics in the human body have made it one of the most popular. Every day the number of runners who practice this sport increases, training outdoors (in the countryside, beach or city) or in gyms. The awareness that health and the aging process improve and slow down with their usual practice have made this sport one of the most popular.

Running helps rejuvenate the aorta and blood vessels. Being therefore good for the heart and reducing the production of stress hormones such as cortisol.

Galicia has several annual careers, many of them in solidarity with diseases such as cancer, Ela, etc.

One of the races with the largest number of participants is that of San Martiño in Orense, which celebrates the 43rd edition this Sunday, November 17, with more than 11,000 registered. It is also cardioprotected, with several points along its path prepared to act in case of cardiac collapse.

In Coruña this Sunday 17 will run the "5 km solidarity A Coruña 2019". In Vigo on the other hand this Sunday will take place the "21 Half Marathon of Vigo" while in Lugo the "XVII popular Lugo Monumental" will be held on December 15 with the addition of running over its Roman wall.

And to say goodbye to the year there is one of the most famous races to celebrate: that of "San Silvestre" that is celebrated on December 31 in honor of this saint in many cities in Spain such as Madrid, Coruña, Vigo, etc. and in many from countries like Germany, London ...