Demand for vitamin C has increased since the start of the pandemic. Obviously not to prevent the Covid 19 infection, as this would be the case, no vaccine would be required. However, many doctors recommend taking this micronutrient each year to improve the immune system's defenses. Yes, a person is infected with complaint, covid19 ... it is possible that they have milder symptoms. And waiting for saber because some people have been taken to the grave by this disease and others have remained asymptomatic, many have chosen to strengthen themselves internally. Medical researchers such as: Hemilá H corroborate it. This micronutrient is found in oranges, grapefruits, broccoli, strawberries, melons and tomatoes. Also warning that people with kidney disease should not take vitamin C supplements.
To this, the intake of vitamin D has also been added because, due to the lack of light in the confinement, its levels have decreased in the body, it is found in tuna, mackerel, salmon, milk, eggs and butter. Researchers from researchers at Queen Mary University of London say so.
Other doctors also recommend the consumption of zinc because it improves the functioning of the immune system and helps to regenerate the skin and scars. It is found in red meat, fish, and some shellfish.
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