This week we left phase I of the lack of confinement due to Covid19 with notable mobility changes from phase 2: among them free access to the beaches in a community mostly bathed by the sea. What is linked to children's freedom of time and high temperatures make its regulation necessary.

However, not everyone will go to the beach because many do not forget what logic reminds us, that sprouts are very possible.

Obviously the responsibility has to come from each end to the social distance, whether on beaches or terraces. Knowing that groups of up to 15 people are now allowed.

Each council will dictate access standards for its beaches, one of the most popular measures being the limit of beach capacity. Beaches like those of Cangas will have an exclusive car access system for residents or clients of hotels in the area by means of a card.

Others such as Samil or el Vao will be parceled with colored ribbons limiting their capacity and establishing social distance, but this will be from June 15, despite having opened since Monday, May 26.

Bayona has also opted for a capacity control system through the parcelization of beaches such as A Ribeira. Without kiosks or beach bars.

On the beaches of Riazor, Oza and San Amaro in A Coruña, in addition to the minimum distance of two meters, the entrances and exits of the beach will be adapted to enter and exit without crossing. With police surveillance to observe compliance.

In Lugo the beach of the cathedrals has limited capacity and you have to book an appointment to visit it. This idea of ​​prior reservation for the use of the beaches is being considered by the Xunta that could limit access to them through an app in which you would have to register to visit them: Praias Seguras de Galicia that would provide a QR code that would allow the access to the beaches.

Samil and the Lagares promenade have been closed on bicycles so that pedestrians enjoy their rides more comfortably and maintain a safety distance of two meters between them.

Runners or cyclists have increased due to this confinement and the sum of those who habitually practice the sport have joined others logically determined to take care of their health. 

In the same way, the details for the distribution of masks to the citizens of Vigo, some of them with the symbols of the Olympic team: the Royal Celtic Club in this phase I to better safeguard the safety and health of all citizens.

Demand for vitamin C has increased since the start of the pandemic. Obviously not to prevent the Covid 19 infection, as this would be the case, no vaccine would be required. However, many doctors recommend taking this micronutrient each year to improve the immune system's defenses. Yes, a person is infected with complaint, covid19 ... it is possible that they have milder symptoms. And waiting for saber because some people have been taken to the grave by this disease and others have remained asymptomatic, many have chosen to strengthen themselves internally. Medical researchers such as: Hemilá H corroborate it. This micronutrient is found in oranges, grapefruits, broccoli, strawberries, melons and tomatoes. Also warning that people with kidney disease should not take vitamin C supplements.

To this, the intake of vitamin D has also been added because, due to the lack of light in the confinement, its levels have decreased in the body, it is found in tuna, mackerel, salmon, milk, eggs and butter. Researchers from researchers at Queen Mary University of London say so.

Other doctors also recommend the consumption of zinc because it improves the functioning of the immune system and helps to regenerate the skin and scars. It is found in red meat, fish, and some shellfish.

Today, May 2, the end of the confinement in Spain begins, which is expected to be adequate, since it is carried out without prior tests or mandatory masks on public roads. Lack of confidence that will allow you to go outside at different times according to age:

From 6 to 10 hours Athletes and over 14 years.

From 10 to 12 hours over 70 years and dependent people.

From 12 to 19 hours under 14 years accompanied by an adult.

From 19 to 20 hours over 70 years and dependent people.

From 20 to 23 hours athletes and over 14 years.

To avoid crowds, in addition to the hourly sections by age in Vigo, semi-pedestrianizations will be imposed, with access to the garages, Sundays and holidays.

The streets are: García Olloqui, Concepción Arenal, Policarpo Sanz,  Velázquez Moreno, Carral,  Reconquista, Marques de Valladares, Victoria,  Montero Ríos, Colón (between Areal and Policarpo Sanz), Areal (between Canceleiro and Colón), Inés Pérez de Ceta, Pontevedra, Rosalía de Castro (between Inés Pérez de Ceta y Pontevedra), Zamora, Marqués de Valterra, Avenida de Balaídos, Regueiro (between Barcelona y la Gran Vía), Pi and Margall, Jacinto Benavente, Instituto Oceanográfico, Juan Ramón Jiménez, plaza de Fernando El Católico,  Santo Domingo , Condesa Casa Bárcena, Xílgaro,Purificación Saavedra, Santander, Pedro Alvarado, Pescadores, Alfredo Braña, Paulino Freire and Tomás Alonso.

In A Coruña there will also be semi-pedestrianizations in the streets of the center: In the Cantons, Manuel Murguía and Avenida de la Habana.

Moma visit

Special 60 online:

New comparator to take care of your health!

Virtual Louvre

Instagram:@flamencovacunafest 

En you tube:

Con diversas actividades online:

 Cultural and plastic activities in Afundación online:

Virtual Escape Room

New BBVA app

The Institute Cervantes begins the Cervantina 2020 week online coinciding with Book Day that is celebrated on April 23.

To do this, it organizes different events such as live talks:

_Lorenzo Silva April 16 (7:00 p.m. on Instagram)

_Elvira Lindo April 21 (7:00 p.m. on Instagram)

_Isabel Coixet April 23 (7:00 p.m. on Instagram)

Recommendations for booktubers.

Free audiobooks.

Online inquiries and more on the Cervantes library instagram: @bibliotecas_ic

The city of Vigo has several symbols among them:

El Sireno, symbol of Vigo, loved by some and not so much by others due to its modernist style. I come to town in 1991. Its author is Francisco Leiro Lois. It consists of two granite columns on which a fish man as a nod to the style and the seafaring connection of the city. Located in Puerta del Sol.

Another one of the best known and appreciated heights in Vigo is the one dedicated to Julio Verne in the Montero Ríos park, next to the port. A tribute to the writer who dedicated one of his chapters to search for Rande's treasure in the Ria de Vigo. It is made of copper by the artist Jose Molares in 2005. 
The city also has a Vernian cultural society, the second in Spain after that of Barcelona in its honor. The aim is for the Vernian International Congress to be held here in the future.

More controversial has been the fishing boat that has been put into the Castelao roundabout due to its size and the costs involved in taking it to its new location. He was the first to leave the shipyards of the city and his name was "Bernardo Alfageme"

Sales in Cecotec

Sales in Sound bars